After dusk on Oct. 31, our streets will be filled with ghosts and goblins seeking treats in our community. Your local emergency department at University Medical Center would like to share a few health and safety tips for trick-or-treaters and party planners.

COSTUME TIPS

• Purchase accessories such as knives and swords that are short, soft and flexible.
• Check costume packaging to be sure it is flame-resistant.
• Masks, costumes and shoes should fit well to prevent trips and falls.
• Reflective tape fastened to the front and back of costumes helps a driver see trick-or-treaters.
• Lower the risk for serious eye injury by not wearing decorative contact lenses.

SAFETY TIPS

• Never trick or treat alone. Walk in groups or with a trusted adult chaperon.
• Carry a flashlight to help you see better and to help others see you.
• Look both ways when crossing the street and use established crosswalks when available.
• Use sidewalks at all times or walk on the far edge of the street facing on-coming traffic, if sidewalks are not available.
• Never enter the home of someone you do not know.
• Avoid eating home-made treats unless you know the person who made them.
• Examine all treats for choking hazards and check for tampering before eating them.

TRICK OR TREATER & PARTY PLANNING TIPS

• Provide healthy treats for trick-or-treaters, such as individual packs of pretzels, raisins or trail mix.
• Keep candle-lit pumpkins and luminaries away from doorsteps, sidewalks and landings. Place them on a sturdy surface, out of reach for pets and small children.
• Turn your outdoor porch/entry light ON. This lets trick-or-treaters know they are welcome and prevents trips and falls.
• Clear all walking areas of obstacles that could result in a fall.
• Use party games as an opportunity for children to get their daily dose of exercise.
• For party guests, offer a health snack such as a variety of fruits, vegetables and cheeses.

Keep your family safe this Halloween and enjoy trick or treating!